Hypnotherapy for your flying phobia
Overcome your fear – phobia of flying using Hypnosis and Mindfulness.
We work with people who are struggling with anxiety, stress, panic and phobias everyday. Situational Anxiety (an anxiety of a specific situation, experience or object) becomes Phobic Anxiety when you actually start to avoid the situation. Let us help you resolve your flying fear / anxiety / phobia with hypnosis and Mindfulness.
What is a flying phobia, fear?
When flying, you may have a panic attack. Otherwise you have no history of panic disorder or agoraphobia. Fear of flying is common phobia. Approximately 10% of people will not fly at all, while an additional 20% experiences considerable anxiety while flying.
Images that upset us that are shown in the press and TV which add to our fear. With this in mind, it’s not too difficult to understand why people become so fearful of flying. Think – because fear of flying is an entirely unconscious reaction based upon our thoughts/beliefs, in other words our conditioning – if we could control it with our conscious mind, we would.
With the help of hypnosis you are shown how to overcome your fear of flying and turn you into the type of confident flyer you wish to be. Hypnosis helps focuses on retraining your unconscious mind to accept flying in a more relaxed way. Imagine, just imagine that the thought of flying no longer holds any fear or scares you, but rather something you will really enjoy.
This is because through hypnosis the conscious mind is bypassed and thus creates an alternative state of consciousness in which your attention is focused away from present reality, i.e. like reading a book or daydreaming etc., and will help change your conditioned responses and learnt behaviours. Just think what it would be like to be a cool, calm and confident flyer, travelling all over the world to wherever you wish. With the help of hypnotherapy you will become exactly that – a confident flyer.
£10 off your first session, use code "Firstsession" on checkout
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Adrian was recommend to me by a close friend. I went to see him because I was terrified of flying. After just two sessions my phobia was gone. I flew in June and have booked another holiday in October. Adrian is friendly and professional, he made me feel very comfortable and at ease. I would… highly recommend him. He has definately changed my life for the better. Read more “Michelle, Flying Anxiety”
I started seeing Adrian Sonnex 6 months ago. I was suffering from very bad stress and anxiety. It was affecting my health, work and home life. Through working with Adrian my stress levels decreased. He gave me the tools to manage and lower my anxiety, enabling me to me to further my career. Adrian also… helped with a fear of going on anything that left the ground and I was able to fly for the first time. Without his help I wouldn’t have even made it to the airport. He has been so supportive every step of the way. Read more “Rachel H, Anxiety, Fear of Flying”
I visited Adrian to try to overcome my fear of flying. I had two sessions before my flight to the USA and coped really well. The hypnotherapy definitely helped keep me calmer. (Four Stars) *
“Adrian helped me to overcome my anxiety of travelling on trains, the underground and on aeroplanes. Through his therapy he taught me to recognise my emotions and how to manage them. It has made a huge impact to my life and now I travel on trains, the underground and on aeroplanes at ease and much… more relaxed. I’ve also found his techniques useful in other areas of my life, in particular at work, and I have become a more relaxed person being able to manage my stress effectively.” (Five Stars)* Read more “John, Travel Anxiety”
* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success. Hypnosis and mindfulness requires motivation and effort on the part of the individual