Hypnotherapy for Fear of Flying

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Treatment for fear of flying

At Well-being Hypnotherapy & Mindfulness we can help you overcome your fear – phobia of flying using hypnosis and Mindfulness. We are the Top Rated Hypnotherapy & Mindfulness-based Therapy Practice in London & Surrey on FreeIndex with over 140 Independently Verified 5 Star Client Reviews. We work with people who are struggling with anxiety, stress, panic and phobias every day. Situational Anxiety (an anxiety of a specific situation, experience or object) becomes Phobic Anxiety when you actually start to avoid the situation. Let us help you resolve your flying fear / anxiety / phobia with hypnosis and Mindfulness.

Your first session when you pay via PayPal, then call and book in. Call us 0208 646 4337 for a free consultation, e-mail us to find out more or request a callback.

When flying, you may have a panic attack. Otherwise you have no history of panic disorder or agoraphobia. Fear of flying is an extremely common phobia. Approximately 10% of people will not fly at all, while an additional 20% experiences considerable anxiety while flying.

Just think what it would be like to be a cool, calm and confident flyer, travelling all over the world to wherever you wish. With the help of hypnotherapy you will become exactly that – a confident flyer.

It’s no surprise that many people have this fear of flying. When we were at school we were taught that even young birds that are born with wings and can naturally fly are nervous and are pushed out of the next by their mothers. We on the other hand, don’t have wings, our first and natural instinct is to walk, therefore it’s no surprise that some of us are fearful of a great huge machine travelling many miles up and going so very fast, and many hundred miles per hour!

We can suffer images that upset us that are shown in the press and TV which add to our fear. With this in mind, it’s not too difficult to understand why people become so fearful of flying. Think – because of flying is an entirely unconscious reaction based upon our thoughts/beliefs, in other words our conditioning – if we could control it with our mind, we would.

With the help of hypnosis you are shown how to overcome your fear of flying and turn you into the type of confident flyer you wish to be. Hypnosis helps focuses on retraining your unconscious mind to accept flying in a more relaxed way. Imagine, just imagine that the thought of flying no longer holds any fear or scares you, but rather something you will really enjoy.

This is because through hypnosis the conscious mind is bypassed and thus creates an alternative state of consciousness in which your attention is focused away from present reality, i.e. like reading a book or daydreaming etc., and will help change your conditioned responses and learnt behaviours.

Call us or email us for further information

You are likely to have questions and we welcome you to call us at one of our hypnotherapy locations. If you prefer to ask a question over email, please do and we will glady respond with as much help and assistance as we can. We look forward to hearing from you.

Fear of Flying Reviews

“I have carried out many sessions with Adrian focusing mainly on traumatic incidence reduction. It has been invaluable and I think everyone should do it as it improves your life and relationships, we are all full of buttons to be pressed and this helps remove them. I am now having weekly hypnotherapy for fertility and later flying phobia, I have felt positive, relaxed and no anxiety since doing this. I tried hypnotherapy before with another practitioner but it did not work. Hypnotherapy with Adrien is quite different especially as he has the voice to go with the technique. Adrien is a kind therapist who is flexible and truly invests alot of energy in helping you. You cannot go wrong with him and I am recommending him to friends who are now using him. He is very experienced in many areas of psychotherapy which means he can tailor a plan to suite your individual needs. This is very important as a ‘one size fits all’ doesnt work in this profession. “
Emma, Cambridge

“Adrian was recommend to me by a close friend. I went to see him because I was terrified of flying. After just two sessions my phobia was gone. I flew in June and have booked another holiday in October. Adrian is friendly and professional, he made me feel very comfortable and at ease. I would highly recommend him. He has definately changed my life for the better. “
Michelle, Carshalton

Disclaimer: Results are not guaranteed and may vary from person to person.



Adrian Sonnex has been awarded these quality standards

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