Online Wellness Services

We have been working with clients by telephone, Skype, WhatsApp, Zoom and other methods since 2007 when Adrian Sonnex qualified as a professional Hypnotherapist and established Wellbeing Hypnotherapy & Mindfulness. In fact Adrian Sonnex was a Samaritan Listening Volunteer for five years supporting people in distress.

We have worked with people in other parts of the UK and English speaking clients from around the world including the USA, Europe and Australia.

We would have a free consultation then arrange a time to have regular therapy sessions online (taking into account different time zones etc), resources can be exchanged via email document sharing. Both Hypnotherapy and Mindfulness-based Cognitive Behavioural Therapies can be very effective virtually. The sessions are completely confidential and you can have them in the safety, privacy and comfort of your own home or office.

Adrian Sonnex qualified as a Professional Hypnotherapist in September 2007 when he established Wellbeing Hypnotherapy which developed into Wellbeing Hypnotherapy & Mindfulness in 2009 when he was awarded his Diploma in Mindfulness-based Cognitive Behavioural Therapies.

Our Online Therapies include:

– Hypnotherapy for Anxiety, Depression, Stopping Smoking, phobias and fears, insomnia, IBS, confidence, self-esteem and many other issues.
– Mindfulness-based Stress Reduction for anxiety.
– Mindfulness-based Cognitive Therapy for Depression.
– Trauma Therapy – Traumatic Incident Reduction for Post Traumatic Stress Disorder, PTDS and other forms of trauma.
– Acceptance and Commitment Therapy, ACT.

Please contact us using the “Contact Us” form below for more information or to book your first appointment.

Contact Us

Call or Text Adrian on +44 7968 417347 or use our “Skype”, “WhatsApp” button

Or Email using the form below


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Client Reviews

Adrian Sonnex is the Top Rated Hypnotherapist and Mindfulness-based Cognitive Behavioral Therapist in Surrey and London with over 140 Five Star Reviews. All reviews are independently verified by FreeIndex who actively ban companies that fake customer/client reviews.

Sarah C, Depression, Work Stress

“I saw Adrian for stress and depression following discussion of CBMT with my GP during a period of sickness from work for work related stress. I was somewhat sceptical but was keen to get well and return to work. I saw Adrian for 6 sessions and had CBMT and hypnotherapy. Adrian professionalism and understanding was

Sarah C

Clare M, Depression

“I suffered from really bad depression and panic attacks and my Hypnotherpist really helped me overcome these Issues. Since receiving Wellbeing Hypotherapy I have joned weight watchers and lost over a stone in weight which has really helped my confidence, I have got a promation at work and have made new friends. All these things


Abigail, Depression Therapy

Adrian was recommended by my friend and my friends Mother who have both been clients of Adrian’s in the past. I had been suffering with depression for quite a few years and have tried numerous different methods to try and solve the depression but nothing had particularly worked for a long period of time. As


Alan, Anxiety, Depression

“I found Adrian a very caring and thorough practitioner. He treated me for anxiety and mild depression. I would definitely recommend him. Alan.” (Five


Nicholas, Anxiety, Depression

“I went to see Adrian for help with issues relation to anxiety and depression following a recommendation from a close friend. I had both CBT and Hypnotherapy treatments during our meetings. I found Adrian to be extremely understanding, sympathetic and professional throughout. I would recommend his services to anyone and everyone!” (Five


Sarah, Depression

“I been going for a few sessions now of hypnotherapy due to being very low and depressed which cause me to have no engery and no motive my mood was very negative and my attuide was very sharp and arguemented. My going and trying it out the different in the way I think and deal


Elizabeth, Anxiety Depression

“While suffering from anxiety, depression and lack of confidence after job loss and relationship difficulties, I researched various therapies; having read an article in a peer-reviewed journal that showed changes in people undertaking mindfulness training, I decided on mindfulness combined with hypnotherapy as the combination of approaches I felt would be most effective and appropriate


Mary M, Anxiety Depression

Life was starting to feel pretty overwhelming and I had been starting to become very anxious and suffering from depression. Adrian did some counselling sessions and mindfulness hypnotherapy with me and he’s brought my anxiety levels right down. He’s very easy to talk to and gave me some good techniques to help me manage any

Mary M

* Disclaimer : Please Note, the reviews on the page & website are not a guarantee of success.  Hypnosis and mindfulness requires motivation and effort on the part of the individual