I saw Adrian to find a remedy for a debilitating combination of Insomnia aand Anxiety. He took me through an 8-week course of Mindulness and Meditation that proved reassuring, effective and beneficial. As a result I am now sleeping well and the anxiety has gone. I now feel equipped with techniques and disciplines that will serve me well if these problems present themselves again and so will continue to practise the various techniques he taught me. ( 5 Star Client Review ) * Posted 2nd March 2020