by Adrian Sonnex | Jul 9, 2019 | Blog
It’s getting harder to have a happy childhood according to a new report by Action For Children. Bullying, exam pressure and social media are some of the things having a negative impact on childhood in the UK. They call for a National Childhood Strategy to protect...
by Adrian Sonnex | Mar 5, 2017 | Blog
Happy new year beautiful people ! ( I know I’m a couple of months late but this is my first blog post of 2017!) I am officially back to blogging after having started a new job and going on holiday at the end of last year. What I wanted to talk to you all about today...
by Adrian Sonnex | Nov 9, 2016 | Blog
This is a great question to ask. The best way for me to answer it on Adrian Sonnex’s behalf is tell you about what happened in a stop smoking hypnotherapy session I recently attended. Adrian received a call from a client who wanted to stop smoking. The first question...
by Adrian Sonnex | Apr 8, 2016 | Blog
Last week I went on holiday to Turkey, which was an amazing holiday with my wife. Obviously because I am a self-employed Mindfulness-based therapist and hypnotherapist I was concerned about my existing and possible new clients not being able to contact me so I...
by Adrian Sonnex | Sep 27, 2015 | Blog
Last week I saw a new client (a 15 year old girl) with suspected Irritable Bowel Syndrome. This is the youngest client with IBS that I have seen. I explained to her and her mother that hypnotherapy and mindfulness-based stress reduction was not a cure for IBS but that...
